“There is more wisdom in your body than in your deepest philosophy.”

—Friedrich Nietzsche

Client Experiences

I’m confident I can support you because I have been in your shoes.

I have walked miles in soles worn down by toxic relationships, unhealthy coping skills, and self-doubt. My heels have sunk into the ground under the weight of anxiety and depression.

By my late 20s, I had:

• Checked into rehabs including a wilderness program and eating disorder treatment center

• Worked with several therapists under different models of care like CBT, DBT, and PET

• Participated in recovery group meetings

Nonetheless, I remained stuck in an unsatisfying life. I knew I needed a new approach to trauma recovery.

If you can relate, you could benefit from trauma recovery coaching.

Everyone’s trauma healing journey is unique.

I was tired of collecting conflicting diagnoses from practitioners, going back and forth with insurance companies, and facing power imbalance inside therapy sessions.

Something was missing.

I needed a compassionate set of eyes and ears to provide perspective on my reality.

Someone that could empathize with my trauma recovery and the challenges that come with obtaining mental health support.

Eventually, I learned about life coaching and believed in its effectiveness so much that I became a certified coach.

Today, I leverage my real-world experiences to help others achieve recovery goals and healing as the Founder of the Cycle Breakers Club LLC. I specialize in helping clients break harmful habits and cycles of generational trauma.

Trauma recovery coaching could help you create the life you want.

As a trauma recovery coach, I partner with clients to:

• Explore ways to release generational trauma from their life patterns and bodies

• Increase work-life balance and time management skills

• Build emotional intelligence and confidence

• Discover their purpose and passion

• Overcome limiting beliefs and fears

• Set effective and measurable goals

• Practice self-validation

It is an honor to help others claim a life full of peace, self-compassion, emotional safety, and fulfillment.

Are you stuck in survival mode?

Signs you’re surviving and not living:

If so, click below to set up a time to speak with me about how trauma recovery coaching could help you break free from cycles of harmful habits and generational trauma.

Let’s Stay Connected!